57 Reasons to say thank you and good riddance

2011 has officially come to an end.  And I can’t say that I’m sad to see it go.  As I think back over the past few years, I feel like so many of them run together.  Much of them were business as usual with a couple of highlights here and there.  But this year was different.  There were many highs and many lows that just seemed to continue throughout the year:

I started to focus on my life and what I wanted

I lost my best friend (not to death)

I regained a long lost friend

I got chased

I chased

I loved

I lost

I spent 6 weeks in the UK

I went to Paris (twice!)

I melted down

I started to get to know people better

I started to let people get to know me better

I got good at saying no (and being ok with it)

I learned to swim

I took surfing lessons (in Mexico!)

I completed a triathlon (my first one!)

I worked really long and hard at work

I learned that I can do more

I learned that I am strong

I learned that I’m a hot mess sometimes

I decided to get rid of my boxes :)

I bought a backpack (and stayed in a hostel – wow!)

I went to Zambia and saw the breathtaking Victoria Falls

I traveled on many planes, a train, and even a bus!

I pushed myself to do new things

I pushed myself beyond my comfort zone

I dreamed big

I moved some dreams forward

I helped others move their dreams forward

I (re)discovered my creative side

I found my voice

I lost my voice (but later regained it)

I had triumphs

I fell down

I melted down

I was proud of myself

I was disappointed in myself

I protested

I gave a city another chance (and realized I liked it!)

I learned some things the hard way

I started to see some things clearly

I realized that it’s ok not to have all the answers

I got some answers

I spent some time with some old friends

I connected with some family that I hadn’t been connected to in 20 years

I realized what is important (and what really isn’t)

My smile started to change

I changed

I (re)discovered me

I started to be honest with myself

I learned some things about myself that I liked

I learned some things about myself that I don’t like so much (that I need to deal with)

I grew

I got in shape

I enjoyed live music at a few concerts

I lived (like never before!)

2011 was an eventful year.  It was a hard year.  In the end, I have to be thankful for what I’ve been through.  Overall I am better for it.  And now it’s time to close the door and move on to the next year.  To a new chapter.  To new possibilities.  To more living.  Lot’s more of it.

What was your 2011 like, and how will it change your 2012?

Do you fear the same thing as a three-year old?

Over the Thanksgiving holiday, I watched as my cousin’s daughter ran in fear to her father after seeing her shadow’s on the back porch.  At three year’s old, she didn’t yet understand yet that her shadow was really just an image of her own body that was intercepting the light from the sun’s rays onto the ground.  And as we tried to show her that there was nothing to be afraid of, there was no convincing her that she shouldn’t be afraid of it.

Now while this three-year old is afraid of her own literal shadow now, eventually she’ll realize there isn’t anything to be afraid of and she’ll grow out of it.  But as adults many of us become afraid of our figurative shadow.  And unfortunately, too many people never grow out of it.  As we step into the light, and see how big our impact can be on the world around us, many of us run and hide, ignoring the image of what we could be if we only step into the light.

Not me.”

There’s no way I can do that.”

I think I’ll stay back here where no one will see me.”

I think I’ll stay back here where things are a little easier.”

I don’t want to stand out.”

I don’t want to rock the boat.”

I’m comfortable where I am, thanks.”

Have you ever said any of the things above at the prospect of doing something more or different from what you do now?  If so, you may be afraid of your shadow.  Don’t worry, just like with three-year olds who realize there is nothing to be afraid of, adults can learn the same thing too.

Don’t be afraid of your own awesomeness.  Don’t be afraid of becoming a person that is powerful.  Don’t be afraid of becoming a person that is able, and capable of doing fantastic things, just because your shadow may seem a little scary.  You’ll short-change yourself and the extraordinary life you could lead as a result.  And ultimately, you will deprive the people who will benefit from you doing all those wonderful and great things as well.  And you don’t want that, do you?

 

Just step into the light.  Embrace who you can become (a better version of you).  You’ll find out that the shadow is just an image, and that it cannot hurt you.  But being afraid of it and running from it just might.  Just step into the light.

Which way are you looking?

Memories are great.  Except for when you stay stuck always remembering the past, instead of living in the present, and preparing for a future filled with many more memories.  Don’t get so caught up in the past.  Your best days may very well still be in front of you.  But you’ll miss them if you’re still looking back.

So you had a bad day?

Have you ever had a bad day?  I’ve had plenty of days that just didn’t quite go the way I wanted them to.  And since I’ve had my share, here are a few things that I’ve learned along the way to help me turn those days around:

  • Remember the big picture – don’t take your eyes of the big prize.  Focus on the goal you are trying to achieve and the impact that will have on your life and in the life of others.  It will help fuel you to keep going.
  • Don’t sweat the small stuff – It will only get you off track.  Focus instead on the big picture (see above).
  • Stay out of the spiral – when things seem to be going bad, and sometimes from bad to worse, keeping your mind in an emotionally healthy state is essential for you to be able to move forward.  And you can’t do that if you are in a downward spiral on your way to meltdownville.  So instead of letting your mind wander down the road of everything that is wrong or all the things that could go wrong, instead meditate on all the things that are good, and all the possibilities that can come.
  • Get some help – At times, you may need some help to get you to a better place.  If you do, don’t hesitate to find something (healthy) that will keep you from going down that road to nowhere – be it a funny joke, a song, a prayer, a friend, whatever works.
  • Remember that tomorrow is a brand new day – As bad as your day may have been, know that you will get a fresh day to start a new soon.  You don’t have to wait until a new day to get some pep back in your step
  • Remember what’s really important – there have been many times that I’ve gotten all twisted up over situations that at the end of the day weren’t really that important.  So it was a waste to waste my emotions and time getting twisted up over it.  Remember what’s important.  Especially what is really important.  It helps you to put the other stuff into proper perspective.  (See don’t sweat the small stuff)
So the next time you find yourself in the middle of a bad day, try putting some of these tips (and any other ones you may have) into place.  You might find you have a whole lot less bad days.  And wouldn’t that be fantastic?

When was the last time you impressed yourself?

When was the last time you surprised yourself with what you were able to do?  When was the last time you did more than you imagined you would?  When was the last time you did more than you thought you were capable of doing?  When was the last time you handled more than you thought was possible?

You can do magnificent, amazing feats.  But you have to push yourself farther than where you are now, to be able to go beyond where you thought you could go.  Go ahead.  Go impress yourself.

We don’t need any more ostriches

Good things happen every day.

Bad things happen every day too.

When good people turn their heads to the bad things they see happening,

bad things continue to happen.

We really can’t afford more ostriches.

Let’s do our best to be a part of the solution, so we can enable more good things happening instead of bad.

How bright is your light oh Brilliant One?

We are all brilliant.  Each and everyone of us.  The question is do we let that brilliance that we have inside of us actually take form and manifest itself outside of ourselves for others to experience as well?  I’ve been blessed enough to interact with several people lately who are letting their brilliance shine outwardly.  And as they shine, I’m inspired to get my stuff in order so my brilliance can shine as well.

We are all brilliant.  Some of us just do a better job at showing it than others.  If you are letting your light of brilliance shine, then keep on shining it and shine a little brighter.  You’ll light the way for someone who has been letting their brilliance live in darkness.

And if you are one whose brilliance is in the dark, look for some light.

Waffle House smile

Yesterday I found joy in a small thing.  I had dinner at Waffle House.  But how can Waffle House bring joy you wonder?  I love waffles, and growing up in Florida there is an abundance of Waffle Houses whenever you need one.  A few months ago, I so wanted a waffle but a Waffle House was nowhere to be found in the good old state of Pennsylvania.  So I went without.  Until last night.  I made a trip down South to a land where Waffle Houses are a plenty.  I got my waffle, had some great company, and all was right with the world.

Appreciate the joy that comes from the small things.

A gift for your people

Make the people in your life a priority by investing your time with them. Aside from your love, it’s one of the best gifts you can give them.

Dealing with the death grip, the deviation, and the dream

How open are you to letting something turn out differently from the way you planned?  Whether your career, your love life, or anything in your life (including your life), how open are you?  Often, many of us will plan the details out of the way in which we want them to go to the point where we cannot even imagine, let alone accept another way.  While it is good to have plans and to work toward your goals, it is also good to be open to things happening differently from the way you intended they would.

Wouldn’t it be great if we always knew exactly what was best for us, and our plans were exactly what we needed and wanted?  That would be great, but in many cases life just doesn’t work out that way.  We may not always know best.  And this isn’t because we don’t know ourselves or don’t know any better, it’s just that we only know what we know.  So when a new way, or a new opportunity, or a new wrinkle pops up that threatens your best laid out plans, don’t be so quick to resist.  Be open.  Assess whether or not this deviation from your plan is actually better than what you dreamed up for yourself.  And if it feels right, go with it.

Dream big.  But don’t hold a death grip on the how of getting to what you want.  And be open to deviations that may lead you in a different direction to your to realizing your dream.